Buy In:
Muscle-Up Transitions/Muscle-up Practice
WOD:
“Johnson”
9 Deadlifts (245/165)
8 Muscle-ups
9 Squat Cleans (155/105)
20 min AMRAP
Cash Out:
Pick your pain
Excellent work on CrossFit Total today Praus House! PR’s all over the place!
Buy In:
Muscle-Up Transitions/Muscle-up Practice
WOD:
“Johnson”
9 Deadlifts (245/165)
8 Muscle-ups
9 Squat Cleans (155/105)
20 min AMRAP
Cash Out:
Pick your pain
Excellent work on CrossFit Total today Praus House! PR’s all over the place!