Buy In:
5×5 Sumo Deadlift @75-85%
WOD: GMS
3 Deadlifts @ 85%
15 Air squats
3 min AMRAP
1 min rest
2 Deadlifts @ 90%
10 Push-ups
3 min AMRAP
1 min rest
1 Deadlift @ 95%
5 Pull-ups
3 min AMRAP
Cash Out:
3 x 10 GHD Sit-ups
Back Ext.
Buy In:
5×5 Sumo Deadlift @75-85%
WOD: GMS
3 Deadlifts @ 85%
15 Air squats
3 min AMRAP
1 min rest
2 Deadlifts @ 90%
10 Push-ups
3 min AMRAP
1 min rest
1 Deadlift @ 95%
5 Pull-ups
3 min AMRAP
Cash Out:
3 x 10 GHD Sit-ups
Back Ext.