Wednesday’s WOD

Buy In:
5 x 2 Deadlifts (85%) E2M

WOD:
“Rankel”
20min AMRAP
6 Deadlifts (225/155)
7 Burpee Pull-ups
10 KB Swings (70/53)
200m Run

Cash Out:
3 x 10 GHD Sit-up/Back Ext.

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