Buy In:
3 x 10 Strict Press
WOD:
“Hammer”
5 Rounds of:
5 Power Cleans (135/95)
10 Front Squats
5 S2OH
20 Pull-ups
Each Round for Time w/90sec Rest
Cash Out:
3 x 1min Hanging L-sit
Buy In:
3 x 10 Strict Press
WOD:
“Hammer”
5 Rounds of:
5 Power Cleans (135/95)
10 Front Squats
5 S2OH
20 Pull-ups
Each Round for Time w/90sec Rest
Cash Out:
3 x 1min Hanging L-sit