Warm-up:
2 Rounds:
100′ High Knees
10 Push Press
100′ Buttkickers
10 Front Squats
100′ Carioca
10 Thrusters
Jog 200m
WOD:
5 Rounds for time:
10 Thrusters (135/95)
400m Run
Warm-up:
2 Rounds:
100′ High Knees
10 Push Press
100′ Buttkickers
10 Front Squats
100′ Carioca
10 Thrusters
Jog 200m
WOD:
5 Rounds for time:
10 Thrusters (135/95)
400m Run