Warm-up:
EMOM 5:
20 Single Unders + 5-10 Double Unders
5 Sets:
5-1 Snatch Low Liftoff
5-1 Snatch High Liftoff
5-1 Muscle Snatch
5-1 Tall Snatch
5-1 Snatch
Notes
Start with a very light weight for 5 reps. Each set, add a little bit of weight and subtract one rep.
Strength:
Snatch 15×1 EMOM
WOD:
5 Rounds For Time:
7 Power Snatch, 95#/65#
21 Double Unders