Warm-up:
3 Sets @ Easy Pace:
10 Pushups
10 V-Ups
30 Single Unders + 5-10 Double Unders
5 Tall Cleans
5 Front Squats
5 Cleans
5 Tall Jerks from Toes
5 Split Jerks
Strength:
Clean & Jerk 80%x2, 85%x(2+1), 90%x1, build to heavy single
WOD:
For Time:
84 Double Unders
21 Burpees
21 Hollow Rocks
60 Double Unders
15 Burpees
15 Hollow Rocks
36 Double Unders
9 Burpees
9 Hollow Rocks
TIMECAP: 15:00