Warm-up:
5-4 Snatch Mid Liftoff
5-4 Muscle Snatch
5-4 Tall Snatch from Toes
5-4 Power Snatch
5-4 Snatch
Strength:
Snatch 85%x2x4
WOD:
4 Rounds, alternating w/Partner:
5 Kettlebell Swings, 24kg/16kg
50′ Kettlebell Overhead Carry, 24kg/16kg, left arm
5 Kettlebell Swings, 24kg/16kg
50′ Kettlebell Overhead Carry, 24kg/16kg, right arm
5 Kettlebell Swings, 24kg/16kg
50′ Kettlebell Farmers Carry, 24kg/16kg, left arm
5 Kettlebell Swings, 24kg/16kg
50′ Kettlebell Farmers Carry, 24kg/16kg, right arm
TIMECAP: 20:00