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Tuesday’s WOD

Buy In:
Find 1RM Front Squat

WOD: GMS
10 S2OH (135/95)
15 Goblet Squats (53/35)
3 Rounds

Cash Out:
3 x 10 GHD Sit-ups
Back Ext.

Friday’s WOD

Buy In:
E2M
5 x 2 Back Squats @ 85%
5 x 3 Jerks @ 80%

WOD:
Max Rep in 4min of:
Full Clean + Thruster
@ 75% full Clean

Cash Out:
4 x 2 Clean Pulls @ 105%

Thursday’s WOD

Buy In:
E2M
3 x 2 FrontSquats @ 90%
then, EMOM
2 Snatches @ 75%
2 Snatches @ 80%
3 x 1 Snatch @85%

WOD:
Max Reps in 1min (no rest)
Air Squat
Hollow Rocks
Wallball (20/14)
DU’s
2 Rounds

Cash Out:
5 x 2 Snatch Pulls @ 105%

Wednesday’s WOD

Buy In:
10 KB Swings EMOM for 10 Rounds

WOD:
Regional Event 6 Remix
1000m row
then,
16 C2B Pull-ups
9 Strict HSPU
5 Rounds

Cash Out:
3×10 GHD Sit-ups & Back Extensions

Tuesday’s WOD

Buy In:
E2M 5 Rounds @60% of OHS
2 Power Snatch + OHS

WOD:
Power Snatch + OHS + Full Snatch @ 75% Snatch
4 min AMRAP

Rest 3 min

Power Clean + Front Squat + Full Clean @ 75% Clean
4 min AMRAP

Cash Out:
5 x 3 Snatch Pulls @ 95%