• Free Guest Days Every Saturday!

    Come join us on Saturday at 9am and see what CrossFit Praus is all about!

    (Burpees may be included...)

Monday’s WOD

Buy In:
5×5 OHS E2M

5 OHS (165/115)
10 Bar over burpees
20 Double Unders

5 Rounds

Cash Out:
3×10 GHD Sit-ups & Back Extension

Friday’s WOD

Mystery WOD!  You’ll only need yourself and regular WOD shoes…this one will be a great mental test!

Early classes…no spoiling it for the later ones!

Thursday’s WOD

Buy In:
5 x 2 Sumo DL E2M

7min AMRAP
4 DL (275/175)
7 Push Press (135/85)

Cash Out:
5 x 5 Wt’d Goodmornings

Wednesday’s Date with…

Buy In:
Floor Press Instruction

800m Run
50 Back Squats (135/95)
50 Bench (Floor) Press (135/95)
800m Run
35 Back Squats
35 Bench (Floor) Press
800m Run
20 Back Squats
20 Bench (Floor) Press

Cash Out:
Pick Your Pain Mobility

Tuesday’s WOD

Buy In:
5 x 2 OHS E2M

Hang Snatch
Full Snatch
E2M for 10 Rounds

Cash Out:
5 x 1+2
OHS (1) + Sott’s Press (2) with an Empty Bar