• Free Guest Days Every Saturday!

    Come join us on Saturday at 9am and see what CrossFit Praus is all about!

    (Burpees may be included...)

Friday’s WOD

Buy In:
10min Hand Stand Work
Walks/Holds

WOD:
60 Wallballs (20/14)
50 Mason Twists
40 Deadlifts (205/145)
30 Toe 2 Bar
20 HSPU
10 Power Snatches (115/75)

Cash Out:
Pick Your Pain Mobility

Don’t forget!!! Family Fall Fun at Haggards…this Sunday from 3-6pm! Wear your costumes and come ready for lots of outdoor fun! Make sure to bring a dish to share and whatever you’d like to drink! Their address is 5385 Greenwell Rd, Huntertown 46748. Its about 10 min from the box! 

Thursday’s WOD

Buy In:
10min to find 1RM Split Jerk

WOD
1min Max Cal. Row
1min Max Rope Climb
1min Max Push Press (135/95)

3 Rounds w/1min Rest btwn movements

Cash Out:
12/9/6
SDHP (53/35)
Goblet Squats

Wednesday’s Date Night

Buy In:
5×3 Box Squats E2M

WOD:
“Helen”
400m Run
21 KB Swings (53/35)
12 Pull-ups

3 Rounds

Cash Out:
4 Position Plank Holds
1min each
2 Rounds

Tuesday’s WOD

Buy In:
20 TGU (45/20)

WOD:
40 Pistols
10 Floor Wipers (165/110)
10 Floor Press

3 Rounds

Cash Out:
500m Row FT

Monday’s WOD

Buy In:
5×3 3 Sec Pause Front Squats E2M

WOD:
5 Squat Cleans (185/135)
12 Ring Dips

4 Rounds

Cash Out:
Max Thrusters (75/55)
1min
45sec
30sec
15sec
Rest equal to work

Don’t forget!!! This Sunday Fall Family Fun Day from 3-6 at Adam and Larae Haggard’s…bring a dish to share and whatever you want to drink! We’ll have games for kids and adults, hayrides, bonfire…don’t miss it! Their address will be posted at the box!