CrossFit Praus – CrossFit
Metcon (Time)
AMRAP 8
20 Deadlifts
20 Box jumps
20 Sit ups
3 Min Rest
20 Power Cleans
20 Goblet Squats
20 T2B
3 Min Rest
20 Mason Twist
20 G2OH
20 Lunges
AMRAP 8
20 Deadlifts
20 Box jumps
20 Sit ups
3 Min Rest
20 Power Cleans
20 Goblet Squats
20 T2B
3 Min Rest
20 Mason Twist
20 G2OH
20 Lunges