01/04/2021 – Monday HOME WOD

Misty WallinWOD

CrossFit Praus – Home Gym

View Public Whiteboard

Metcon (Time)

Complete 2 Sets:

30-20-10

Jumping Air Squats

*200m run after each set

-Rest 5:00 Between Sets-

OR

Complete 2 Sets:

21-15-9

Double Dumbbell Front Squats (50s/35s)

*200m run after each set

-Rest 3:00 Between Sets-