01/05/2021 – Tuesday HOME WOD

Misty WallinWOD

CrossFit Praus – Home Gym

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Metcon (Time)

5 Rounds:

24 Alternating Step Back Lunges (Total)

16 Alternating Box Step Ups (Total)

8 Burpees

OR

5 Rounds:

12 Double Dumbbell Deadlifts (50/35)

9 Double Dumbbell Hang Cleans (50/35)

6 Double Dumbbell Shoulder to Overhead (50/35)