CrossFit Praus – Home Gym
Metcon (AMRAP – Reps)
Every minute on the minute for 20 minutes complete:
Min 1: 30 Air Squats
Min 2: 20 Alternating Bodyweight RDLs (Total)
Min 3: Max Reps Sit Ups
Min 4: Rest
OR
Every minute on the minute for 20 minutes complete:
Min 1: 20 Goblet Squats (50/35)
Min 2: 20 Sit Ups
Min 3: Max Reps Alternating Hang Dumbbell Snatches (50/35)
Min 4: Rest