CrossFit Praus – CrossFit
Back Squat (In a 10 minute window complete:)
#1: 5 reps @ 40%
#2: 5 reps @ 50%
#3: 5 reps @ 60%
#4: 5 reps @ 50%
#5: 5 reps @ 40%
Metcon (Time)
For time complete:
30 Power Snatches (135/95)
* Every time you break perform 50 double-unders *
10 minute time cap
Modified option 1
For time complete:
30 Power Snatches (95/65)
Every time you break perform 35 double-unders *
Modified option 2
For time complete:
100 Alternating Dumbbell Snatches (50/35)
Every time you break perform 50 single-unders *