01/04/2021 – Monday WOD

CrossFit Praus – CrossFit

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Metcon (Time)

Every 5:00 (5 sets) complete:

25/20 Calorie Row

20/15 Calorie Echo Bike

Or 50 Calorie Row Or 40/30 Calorie Echo Bike

Score is slowest time

Modified option 1

Every 5:00 (5 sets) complete:

20/15 Calorie Row

15/12 Calorie Echo Bike

Modified option 2

Every 5:00 (5 sets) complete:

90 second max calorie Row

90 second max calorie Echo Bike