01/11/2021 – Monday WOD

CrossFit Praus – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Complete as many reps as possible in 18 minutes of:

3 Squat Cleans (185/125)

6 Bar Facing Burpees

9 Pull-ups

12 GHD’s or 16 Sit Ups

Modified option 1

Complete as many reps as possible in 18 minutes of:

3 Squat Cleans

(135/95)

6 Bar Facing Burpees

9 Ring Rows

16 Sit Ups

Modified option 2

Complete as many reps as possible in 18 minutes of:

3 Power Cleans

(135/95)

6 Burpees

9 Ring Rows

16 Sit Ups

Modified option 3

Complete as many reps as possible in 18 minutes of:

3 Power Cleans

(95/65)

6 Push Ups

9 Kettlebell Swings

12 Sit Ups