CrossFit Praus – CrossFit
Back Squat (In a 10 minute window complete:)
Establish a 1-RM
Metcon (Time)
Complete 4 rounds for time of:
16/12 Calorie Echo Bike
20 Alternating Dumbbell Snatches (50/35)
20 Jumping Air Squats
-Rest 2 min between rounds-
5 minute time caps for each round
Modified option 1
Complete 4 rounds for time of:
12/10 Calorie Echo Bike
16 Alternating Dumbbell Snatch (35/20)
15 Jumping Air Squats
-Rest 2 min between rounds-
Modified option 2
Complete 4 rounds for time of:1 minutes Max Calorie Bike
15 Kettlebell Swings
15 Air Squats
-Rest 2 min between rounds-