01/14/2021 – Thursday HOME GYM

Misty WallinWOD

CrossFit Praus – Home Gym

View Public Whiteboard

Metcon (Time)

Complete 5 sets of:

200m Run

12 Box Jumps Or Tuck Jumps

-Rest 1:1 between sets-

OR

Complete 5 sets of:

200m Run

12 Double Dumbbell Thrusters 50s/35s

-Rest 1:1 between sets-