01/13/2021 – Wednesday WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (Time)

For time complete 2 rounds for time of:

50/40 Calorie Row

100ft Front Rack Double Dumbbell Lunge (2×50/2×35)

40 Toes to Bar

18 minute time cap

Modified option 1

For time complete 2 rounds for time of:

40/30 Calorie Row

100ft Front rack Dumbbell Lunge (35/20)

25 toes to Bar

Modified option 2

For time complete 2 rounds for time of:

40/30 Calorie Row

30 Single Dumbbell Weighted Box Step Ups (20in)

30 Abmat Sit Ups