CrossFit Praus – CrossFit
Metcon (Time)
8 Rounds for time:
30/23 Cal bike or rower
30 Russian KB Swings (53/35)
30 Goblet Squats (53/35)
30 Sit ups
30 Burpees
Cap 25 min
8 Rounds for time:
30/23 Cal bike or rower
30 Russian KB Swings (53/35)
30 Goblet Squats (53/35)
30 Sit ups
30 Burpees
Cap 25 min