01/18/2020 – Mondays Home WOD

Misty WallinWOD

CrossFit Praus – Home Gym

View Public Whiteboard

Metcon (Time)

For Time:

50 Alternating Stepback Lunges (Total)

30 Alternating Chair/Box Step Ups (Total)

20 Burpees

30 Alternating Chair/Box Step Ups (Total)

50 Alternating Stepback Lunges (Total)

OR

For Time:

40 Double Dumbbell Deadlifts 50s/35s

30 Single Arm Dumbbell Shoulder to Overhead (50/35)

20 Dumbbell Facing Burpees

30 Single Arm Dumbbell Shoulder to Overhead (50/35)

40 Double Dumbbell Deadlifts (50/35)