01/19/2020 – Tuesdays Home WOD

Misty WallinWOD

CrossFit Praus – Home Gym

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Complete as many reps in 10 minutes of:

10 Box Jumps OR Tuck Jumps

10 Push Ups

10 Alternating Leg V-Ups

OR

Complete as many reps as possible in 10 minutes of:

10 Box Jumps (24/20)

10 Push Ups

10 Alternating Leg V-Ups