01/18/2021 – Monday WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (Time)

Complete 3 rounds for time of:

30 Wall Balls (30/20) or 45 Wall Balls (20/14)

45 Double-unders

30 Push-ups

45 Double-unders

20 minute time cap

Modified option 1

Complete 3 rounds for time of:

30 Wall Balls (20/14)

30 Double-unders

20 Push-ups

30 Double-unders

Modified option 2

Complete 3 rounds for time of:

30 Air Squats

50 Single-unders

30 Bar Push-ups

50 SIngle-unders