01/19/2021 – Tuesday WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (Time)

Every 5 minutes for 3 sets complete:

7 Power Snatch (115/75)

5 Power Snatch (135/95)

3 Power Snatch (155/105)

1 Power Snatch (175/125)

Score is slowest round

Modified option 1

3 sets (Every 5:00)

7 Power Snatch (60%)

5 Power Snatch (65%)

3 Power Snatch (70%)

1 Power Snatch (75-80%)

Modified option 2

3 sets (Every 5:00)

4 Power Snatch (95/65)

3 Power Snatch (115/75)

2 Power Snatch (135/95)

1 Power Snatch (155/105)

Modified option 3

3 sets (Every 5:00)

8 Dumbbell Snatch (50/35)

6 Dumbbell Snatch (60/45)

4 Dumbbell Snatch (70/50)

2 Dumbbell Snatch (100/70)