CrossFit Praus – CrossFit
Power Clean
Every 2 minutes on the minute for 10 minutes complete:
5 Touch and Go Power Cleans*
*Cannot drop the bar
Build up to heavy 5 TnG
Metcon (Time)
Complete 3 sets for time of:
30 Wall Balls (14/10)
20 Wall Balls (20/14)
10 Wall Balls (30/20)
– Rest 3:00 between sets –
3 minute time cap per set
Score is slowest time
Modified option 1
Complete 3 sets for time of:
30 Wall Balls (10/8)
20 Wall Balls (14/10)
10 Wall Balls (20/14)
Rest 3:00 between sets –
Modified option 2
Complete 3 sets for time of:
20 Wall Balls (10/6)
15 Wall Balls (14/10)
10 Wall Balls (20/14)
Rest 3:00 between sets –
Modified option 3
Complete 4 sets for time of:
30 Air Squats
30 Wall Balls (20/14)
Rest 3:00 between sets –