CrossFit Praus – CrossFit
McGhee (AMRAP – Rounds and Reps)
30-Minute AMRAP of:
5 Deadlifts, 275#
13 Push-ups
9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
Modified option 1
Complete as many reps as possible in 30 minutes of:
5 Deadlifts (225/155)
13 Push-ups
9 Box jumps (20/16)
Modified option 2
Complete as many reps as possible in 30 minutes of:
5 Deadlifts (135/95)
13 Bar Push-ups
10 Alternating Box Step Ups (20/16)
Modified option 3
Complete as many reps as possible in 30 minutes of:
5 Dumbbell Deadlifts (2×70/50)
13 Knee Push-ups
10 Alternating Box Step Ups (20/16)