1/23/2021-Saturday WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (No Measure)

Row/Bike/SkiErg

Deadlifts

Push-Ups

Lunges (walking or stationary)

AbMat Sit-Ups or Planking

1 Partner Works 1 Min

1 Partner Rests 1 Min

Cap 30 Min