01/29/2021 – Friday WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Metcon (Time)

For time complete:

2000/1500m Row

100 Thrusters (45/35)

30 Chest to Bar or 50 Pull Ups

22 minute time cap

Modified option 1

1500/1200m Row

75 Thrusters (35/25)

30 Jumping Chest to bar or 50 Jumping Pull Ups

Modified option 2

“Jackie”

1000m Row

50 Thrusters (45/35)

30 Pull Ups

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups