CrossFit Praus – CrossFit
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
50 Air Squats
10 Burpees
40 Sit ups
10 Burpees
30 Lunges
10 Burpees
20 Kettle Bell Swings
10 Burpees
30 Lunges
10 Burpees
40 Sit ups
10 Burpees
50 Air Squats