02/14/2021 -Valentine’s Day

Misty WallinWOD

CrossFit Praus – CrossFit

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Valentine’s Day Partner WOD (Time)

14 Deadlifts (95/65)

14 Dumbbell Hang Power Cleans (50/35)

14 Push Presses (95/65)

14 Wall Balls (20/14) (10 feet)

14 Toes to Bar

14 Burpees (Open Standard)

14 Dumbell Snatches (50/35)

28 Chest to Bar

12 Burpees (Open Standard)

14 Toes to Bar

14 Wall Balls ( 14/10)(10Ft)

14 Push Press (95/65)

14 Dumbbell Hang Power Cleans (50/35)

14 Deadlifts (95/65)

14 Dumbbell Snatches