CrossFit Praus – CrossFit
Metcon (Time)
Complete 3 rounds for time of:
25 Handstand Push Ups
50ft Back Rack Lunge Walk (95/65) (~18 Stationary Lunges)
25 Pull-ups
50ft Back Rack Lunge Walk (95/65) (~18 Stationary Lunges)
20 minute time cap
Modified option 1
3 rounds
15 Handstand Push Ups
50ft Back Rack Lunge Walk (65/45)
15 Pull-ups
50ft Back Rack Lunge Walk (65/45)
Modified option 2
3 rounds
20 Dumbbell Push Press
20 Weighted Step Ups (20in box/10 each leg)
20 Ring Rows
20 Weighted Step Ups (20in box/10 each leg)