CrossFit Praus – CrossFit
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of: (Teams of 2)
2000/1600m Row
M/F-1800m
-in remaining time-
Max Rounds
20 Burpee Box Jump Overs (24/20)
10 Power Cleans (185/125) OR 10 Power Snatch (155/105)
*split all reps as desired
Individual Option
Complete as many rounds as possible in 20 minutes of:
300m Row
10 Burpee Facing Rower
5 Power Cleans (185/125) or 5 Power Snatch (155/105)
Modification 1
Complete as many rounds as possible in 20 minutes of: (Teams of 2)
2000/1600 m Row
M/F-1800m
-in remaining time-
Max Rounds
20 Burpee Box Jump Overs (20)
10 Power Cleans (155/105) or 10 Power Snatch (135/95)
split all reps
Modified option 2
Complete as many rounds as possible in 20 minutes of: (Teams of 2)
1500/1300 m Row
M/F-1400m
-in remaining time-
Max Rounds
20 Burpees
10 Power Clean (moderate)
split all reps