CrossFit Praus – CrossFit
Metcon (Weight)
Every 2 minutes for 10 minutes complete:
2 Snatch Pulls + 2 Snatch
Metcon (No Measure)
Rope Climb Skill Work
Led by Coach
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 minutes of: (Team of 2)
2 Rope Climbs (1 rep each partner) or 5 Strict Pull Ups (each)
10 Synchro Push Ups
Individual Option
Every 90 seconds for 10 sets complete:
1 Rope Climb
10 Push Ups
Modified Option 1
Complete as many rounds as possible in 15 minutes of: (Team of 2)
5 Jumping Pull Ups (Each)
10 Push Ups