CrossFit Praus – CrossFit
Metcon (Time)
Complete 10 rounds for time of:
14/12 Calorie Row
10 Alternating Hang Dumbbell Clean and Jerks (50/35)
8 Burpee Over Rower
25 minute time cap
Modified option 1
Complete 10 rounds for time of:
12/10 Calorie Row
10 Alternating Hang Dumbbell Clean and Jerks (35/20)
8 Burpee Over Rower
Modified option 2
Complete 10 rounds for time of:
10/8 Calorie Row
8 Alternating Hang Dumbbell Cleans (light)
6 Push Ups