CrossFit Praus – CrossFit
Metcon (Weight)
Every 2 minutes for 10 minutes complete:
2 position (1 Floor + 1 Hang) Cleans
Metcon (Time)
Complete 4 rounds for time of:
20 Pull-ups
15 GHD Sit Ups or 20 Abmat Sit Ups
10 Thrusters (115/80)
14 minute time cap
Modified option 1
Complete 4 rounds for time of:
15 Pull-ups
15 GHD Sit Ups or 20 Abmat Sit Ups
10 Thrusters (95/65)
Modified option 2
Complete 4 rounds for time of:
15 Ring Rows
15 Abmat Sit Ups
15 Wall Ball Thrusters (20/14)