02/25/2021 – Thursdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (Time)

Teams of 2 (1:1 Work:Rest)

For time complete

40/32-32/26-24/19-16/12-8/6

Calorie Echo Bike

20 minute time cap

Modified option 1

Teams of 2 (1:1)

35/29-29/22-19/14-13/10-6/5

Calorie Echo Bike

Modified option 2

Teams of 2 (1:1)

50/40-40/32-30/24-20/15-10/8

Calorie Row