Saturday Deck

CrossFit Praus – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Deck of cards :

Jokers = 15 burpees for each person

Aces are 11

Hearts : Deadlift

Diamonds : Goblet Squats

Clubs : T2B

Spades : HSPU or regular pushups

25 minute AMRAP