3/02/2021 – Tuesdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Power Snatch + Hang Snatch + Snatch

Every 2 minutes for 10 minutes complete:

2×3 @70% of max Snatch

3×3 @75% of max Snatch

Metcon (AMRAP – Rounds and Reps)

Complete as many reps and rounds as possible in 10 minutes of:

15 Wall Balls (20/14)

5+ Toes to Bar

Modified option 1

Complete as many reps and rounds as possible in 10 minutes of:

15 Wall Balls (14/10)

3+ Toes to Bar

Modified Option 2

Complete as many reps and rounds as possible in 10 minutes of:

10 Wall Ball Front Squats

3+ Hanging Knee Raises