CrossFit Praus – CrossFit
Metcon (Time)
For time complete:
50/40 Calorie Row
75 Double Unders
35 Strict Handstand Push Ups
75 Double Unders
20 Deadlifts (275/185)
75 Double Unders
35 Strict Handstand Push Ups
75 Double Unders
50/40 Calorie Row
25 minute time cap
Modified Option 1
For time complete:
40/30 Calorie Row
50 Double Unders
25 Strict Handstand Push Ups
50 Double Unders
20 Deadlifts (225/155)
50 Double Unders
25 Strict Handstand Push Ups
50 Double Unders
40/30 Calorie Row
Modified Option 2
For time complete:
500m/400m Row
75 Single Unders
35 Push Ups
75 SIngle Unders
20 Deadlifts (135/95)
75 Single Unders
35 Push Ups
75 Single Unders
500m/400m Row
Teams of 2
For time complete:
2000/1600m Row
300 Double Unders
75 Strict Handstand Push Ups
50 Deadlifts (275/185)