CrossFit Praus – CrossFit
Power Clean + Hang Clean + Clean
Every 2 minutes for 10 minutes complete:
2 sets x 1+1+1 reps @ 75% 1 RM clean
3 sets x 1+1+1 reps @ 80% 1 RM clean
Metcon (AMRAP – Reps)
Complete as many reps as possible in 2 minutes for 6 sets of:
16/12 Calorie Echo Bike.
Max Distance Farmers Carry (2×70/50)
– Rest 1:00 between sets –
Score is max distance 25ft = 1 rep
Modified Option 1
Complete as many reps as possible in 2 minutes for 6 sets of:
12/9 Calorie Echo Bike
Max Distance Farmers Carry (2×50/35)
– Rest 1:00 between sets –
Modified Option 2
Complete as many reps as possible in 2 minutes for 6 sets of:
1:00 Echo Bike
Max Distance Farmers Carry (2×35/25)
– Rest 1:00 between sets –