CrossFit Praus – CrossFit
Metcon (Time)
0:00 – 7:00
For time complete:
21-15- 9
Overhead Squats (95/65)
Chest-to-bar Pull Ups
7 minute time cap
**Rest 5 minutes**
Moption 1 Option 1
For time complete:
21-15- 9
Overhead Squats (75/55)
Pull Ups
Modified Option 2
For time complete::
21-15- 9
Front Squat (95/65)
Ring Rows
Metcon (Time)
12:00 – 19:00
For time complete:
45 Overhead Squats (95/65)
45 Chest to Bar
7 minute time cap
Modified Option 1
For time complete:
45 Overhead Squats (75/55)
45 Pull Ups
Modified Option 2
For time complete:
45 Front Squat (95/65)
45 Ring Rows