CrossFit Praus – CrossFit
2 Snatch Pulls + 2 Snatch
Every 2 minutes for 10 minutes complete:
(2+2) x 2 sets @ 73% 1RM Snatch
(2+2) x 3 sets @ 78% 1RM Snatch
Metcon (Time)
Task Tabata
400 reps for time, following the pattern:
20 seconds of Pull Ups
-Rest 10 seconds-
20 seconds of Push Ups
-Rest 10 seconds-
20 seconds of Step-Back Lunges
-Rest 10 seconds-
20 seconds of Squats
-Rest 10 seconds-
15 minute time cap
Modified Option
Task Tabata
300 reps for time, following the pattern:
20 seconds of Ring Rows
-Rest 10 seconds-
20 seconds of Bar Push Ups
-Rest 10 seconds-
20 seconds of Box Step Ups
-Rest 10 seconds-
20 seconds of Squats
-Rest 10 seconds-