CrossFit Praus – CrossFit
Metcon (Time)
Complete 3 sets of:
16/12 Calorie Echo Bike
20 GHD Sit Ups or 25 Abmat Sit Ups
16/12 Calorie Echo Bike
20 Deadlifts (185/125)
16/12 Calorie Echo Bike
20 Toes to bar
-Rest 5:00 Between Sets-
9 minute time cap per set
Score is slowest set
Modified option 1
Complete 3 sets of:
12/10 Calorie Echo Bike
15 GHD Sit Ups or 20 Abmat Sit Ups
12/10 Calorie Echo Bike
20 Deadlifts (155/105)
12/10 Calorie Echo Bike
15 Toes to bar
-Rest 5:00 Between Sets-
Modified Option 2
Complete 3 sets of:
10/8 Calorie Echo Bike
15 Abmat Sit Ups
10/8 Calorie Echo Bike
15 Kettle Bell Deadlifts
10/8 Calorie Echo Bike
15 Abmat Sit Ups
-Rest 5:00 Between Sets-