CrossFit Praus – CrossFit
2 Position (Floor + Hang) Cleans
Every 2 minutes for 10 minutes complete:
(1+1) x 2 sets @ 80% 1RM Clean
(1+1) x 3 sets @ 85% 1RM Clean
Metcon (Time)
Complete 3 rounds for time of:
10 Overhead Squats (95/65)
50 Double Unders
-Straight into-
Complete 3 rounds for time of:
10 Thrusters (95/65)
50 Double Unders
10 minute time cap
Modified option 1
3 Rounds
10 Overhead Squats (75/55)
40 Double Unders
-Straight into-
3 Rounds
10 Thrusters (75/55)
40 Double Unders
Modified Option 2
3 Rounds
10 Push Press (95/65)
50 Single Unders
-Straight into-
3 Rounds
10 Front Squats (95/65)
50 Single Unders