CrossFit Praus – CrossFit
Metcon (Time)
Teams of 2
10 rounds for time (each) of:
300/250m Row
– You go, I go –
30 minute time cap
Modified Option 1
Teams of 2
10 rounds for time (each) of:
250/200m Row
You go, I go
Modified Option 2
Teams of 2
10 rounds for time (each) of:
1:00 Max Meter Row
Teams of 3
In 30 minutes complete as much work as possible of:
Max Calorie Row