04/13/2020 – Monday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (No Measure)

EMOM25

1: 20 Goblet Squats (any weight)

2: 20 Sit ups

3: 10 Burpees or 40 secs.

4: 20 Lunges

5: 20 Mason Twists (each touch counts)