CrossFit Praus – CrossFit
Metcon (AMRAP – Rounds and Reps)
10 Single Arm Deadlifts on Rt.
10 Single Arm Deadlifts on the left
10 Hang Power Cleans on Rr.
10 Hang Power Cleans on Lft
10 Push Press on Rt
10 Push Press on Left.
10 Min AMRAP
**use 1 single dumbell or kettlebbell for entire wod.