04/26/2019 – Friday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Warm-up

Run 400m

then 3 Rounds

10 Jump Squats

5 Push-ups

3 Pull-ups

Kettlebell

Max Unbroken Russian KB Swings (97/70)

then

3 x 1/3 reps of Max

Metcon (Time)

3 Rounds

Run 400m

20 WallBalls (20/14)

20 Box Jumps (24/20)

20 DB Snatches (50/35)

CAP 20min