05/28/2020 – Thursdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 18 minutes of:

400 meter Row

200 meter Run

15 Pull-ups

10 Dumbbell box step overs

Competitor

(35/25)