05/27/2020 – Wednesdays WOD

CrossFit Praus – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Death by 3:00 minutes

15 Sit-ups

12/9 Cal bike

4 Squat Cleans

8 round cap

Competitor

(185/135)

Intermediate

(155/105)

Scaled

(135/95)